Wellness Lab

The Wellness Lab Series is designed for children and teens who want to strengthen their emotional well-being before problems become crises. Whether a child is experiencing everyday stress, navigating friendships, adjusting to school demands, or simply looking to build healthy lifelong habits, the wellness lab provides practical, evidence-based skills in a supportive group environment. This approach reflects our belief that mental wellness should be practiced proactively, not only treated when something goes wrong.

Using our signature Wellness Pizza® framework, children leave each session with strategies and tools they can use every day, and parents gain confidence that their child is building a strong foundation for long-term mental wellness.

Book A CONSULTATION download brochure

Program Format

Enrollment:

Membership-Based | Frequency: Two sessions a month

Length:

60–90 minutes | Group Size: 6–8 participants

Cost:

$350 per month

Note: This program is educational and skills-based and is not a substitute for individual psychotherapy or crisis services.

Participants with significant behavioral, safety, or acute psychiatric concerns may be recommended for individual treatment before joining a group.

Eligibility

Age Groups

Children: Ages 8-12

Teens: Ages 13-17

No mental health diagnosis is required; the lab is open to all youth seeking to build lifelong wellness skills

Ideal For Youth Who:

Are able to participate in a small-group setting
Experience mild to moderate challenges with stress, confidence, emotional regulation, social skills, or healthy habits
Want to improve friendships and communication
Are working on emotional regulation and healthy routines
Want to build confidence and resilience
Have a parent/guardian willing to reinforce skills at home

Doctors

Ayotunde Ayobello, MD

Dr. Ayotunde Ayobello is the Director of Child and Adolescent Psychiatry. He is a Yale-trained Child and Adolescent Psychiatrist

Learn more

Now Offering In-person and Virtual Appointments

We integrate evidence-based therapies, supportive services and when indicated, pharmacologic support to meet the diverse needs of each child and family. Whether your child is struggling with a mood disorder, ADHD, school challenges, or social difficulties, we are here to provide the support and guidance they need to thrive.